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Exercise and Recovery

    Ease Into This

    Post injury exercise may speed healing if you have taken the appropriate steps and ease yourself back into working out. Doctors often recommend specific exercises to help you through your recovery. These exercises begin with simple range of motion movements to get the area moving again. Little by little, they will progress in intensity, difficulty and duration until you reach your preinjury potential again.

  • Stretching
  • Stretching is a crucial aspect of the healing process. Warming up and stretching prior to exercising will loosen up injured areas which keeps stiffness at bay and prevents further problems. If it hurts to stretch the affected area or you notice any swelling or tightness, it is probably better to wait until these symptoms subside before exercising. Make sure to take your time getting back into your workouts because pushing an already injured are too far can lead to permanent damage.

You're in Good Hands

No matter what ailment, injury or event brought you to our practice rest assured you've come to the right place. We put patients first.

NEW! Pay Online

NEW! You can now pay your bill online using one of two methods:

1. Register to use our Online Bill Pay using our Patient Portal (see below) Register here
2. Use our Quick Pay. All you need is your “Bill Pay Code” and amount due from your statement. Pay here.

Patient Portal

Once you have become a patient, you may opt to use our Patient Portal — a unique system which will let you view your Associates in Orthopedics medical history and test results. Our patient portal also allows you to make electronic payments. More information is available on the patient portal page.

Your First Visit

Plan to arrive at least 10 minutes prior to your scheduled appointment. Be prepared to list all current medications you may be taking. A great option to save you time is to download the forms below, complete them, and bring them with you to your first appointment.


Patient Profile
Release of Information
HIPPA Privacy Practices Form
Disability Form

Treatments For the Following

1. Elbow
2. Shoulder
3. Wrist and Hand
4. Hip and Thigh
5. Knee
6. Foot


Take a few minutes and read what our patients say about us. testimonials page.


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Insurance and Billing Information